Do My ASSIST
Self help
How to cope with cravings
Challenging unhelpful thoughts
Handling high-risk situations
Writing a behaviour contract
Setting targets: quitting use
Setting targets: cutting down
Reducing your risk of harm
Preparing for a slip
Practicing Mindfulness
Managing a slip
Identifying high-risk situations
How to track your use
How to stick to your targets
How to set a goal
How to be assertive
Drug Info
Alcohol
Amphetamines
Cannabis
Cocaine
Ecstasy / MDMA
Hallucinogens
Inhalants
New Psychoactive Substances (NPS)
Nicotine
Opioids
Performance & Image Enhancing Drugs
Sedatives & Sleeping Pills
News
Safer Injecting
Resources
How to raise concern about someone else’s possible drug use
MY ASSIST Resources
Contact
Do My ASSIST
Self help
How to cope with cravings
Challenging unhelpful thoughts
Handling high-risk situations
Writing a behaviour contract
Setting targets: quitting use
Setting targets: cutting down
Reducing your risk of harm
Preparing for a slip
Practicing Mindfulness
Managing a slip
Identifying high-risk situations
How to track your use
How to stick to your targets
How to set a goal
How to be assertive
Drug Info
Alcohol
Amphetamines
Cannabis
Cocaine
Ecstasy / MDMA
Hallucinogens
Inhalants
New Psychoactive Substances (NPS)
Nicotine
Opioids
Performance & Image Enhancing Drugs
Sedatives & Sleeping Pills
News
Safer Injecting
Resources
How to raise concern about someone else’s possible drug use
MY ASSIST Resources
Contact
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